Steph1498 Member

CW 163 I managed to go for 2 runs and a swim this week. Big win for me to get moving instead of just working. I really need to track what I eat to stay headed towards my goals. I’m headed back to the us for a short week of travel starting Tuesday. Looking forward to seeing my son. It’s interesting that I don’t really have…

Good Friday morning everyone! CW: 162.0 Otherwise - updates for this week. I was also in the office more instead of working from home which meant I did less exercise overall and ate more. That lead to me feeling more stressed and yucky overall. I went swimming at a local indoor pool and LOVED it. A friend invited me last…

CW: 161.5 We are visiting Strasbourg this weekend.A lovely city in the north of France and It’s great to travel again. Somehow I haven’t eaten much here but enjoyed the wine. Happy Sunday to everyone!

I just read back through the February posts and a big THANKS to @PlaneMonkey for a quick description. Just click on the profile photo…. This post is from my phone! Woohoo 🥳

Ok. I didn't sign into my desktop for this site last week. Sorry for my lack of update. Also I'm having a horrible time with the app and the community. Does it just work better to use the desktop? Any tips for connecting with an iPhone in the app?

Happy Friday yall! CW: 160.5 PW: 162.0

CW: 162.0 PW: 163.8 This week I've been eating fewer carbs and monitoring all my food intake. This makes me feel full of energy and generally lighter. The winter holidays always do me in and I'm glad to get back to feeling like myself.

CW 163.8 :)

CW: 164.2 PW: 164.5? This week has been interesting with starting a new job. I haven't had a good routine with my lunches - if any. I haven't focused too much on fitness just trying to integrate a new job into my life. I have to say that I don't have the best habits for balancing work and focus on my fitness. I think…

... So, we are one week in to the new year. What's one thing in your plan that is going well, and one thing you want to re-evaluate? I exercised a lot M-F of this week and felt great. I was trying to alternate running and biking. Just a little of each I said to myself and then once I was started I tried to enjoy myself…

@jugar (sorry again for my late reply) CW 164.4 PW 165.0 I have had an especially busy week. Kids all went back to school and my husband went back to work after the holidays. My daughter had her 14th birthday and a weekend of parties. Tomorrow I am starting a new job. and my masters degree classes start again tomorrow as…

Hello everyone! Happy 2022! My name is Stephanie, I am 46 and live in Luxembourg. I am married, have two young teens here and a grown son in the United States. I have been a Waistaways member for awhile now but haven't been active in this chat group since November. My family and I like to travel and somehow when we travel…

@jugar - CW as of Thursday my weight was 165.0 Sorry for not checking in this week. I traveled to the US Thursday to attend a school event and to visit my son and mom for Thanksgiving. Its a little hectic here. But I am so fortunate that everyone is healthy. Happy Thanksgiving everyone!

CW: 164 PW: 163.2 Its seems like I have been running around all week - but the only real exercise I've managed is tennis and a run in the forest yesterday. Loved them both. Overall a good and productive week. @PlaneMonkey your parents look lovely. Hope everyone can enjoy that kind of love <3 @conleywoods thanks for sharing…

To be honest I cant keep up with all the posts either but I read them for the motivation and comment on the ones that resonate with me. It seems that I have more time for this on the weekend. Nothing wrong with doing your best - or your best at the time. @conleywoods Love the idea of 5 things! Its funny how moms know…

CW: 163.2 PW: 163.6 This month I am working on doing exercise that I really enjoy when I want to do it. I have run less and danced more. Tonight I feel tired so I am just watching Tv and relaxing. :smile:

CW: 163.6 PW: 163.4 Not too bad considering we just returned from a week in Portugal. Lots of sun, hiking and beach time. Loved it. Now back to work on home life and dreaming about my next travels...

CW 163.4 :)

CW: 164 PW: 165 I'm happy to see my scale moving but honestly I'm focusing less on everything and just telling myself that I know how to be fit and to make better decisions. More of that to come... I've been quiet for awhile but its great to read everyone's posts @kali225 I liked your post about meal prepping! I would like…

CW: 165.0 PW: 165.2

Good morning and sorry for the delay. My phone is not letting me into the app? CW: 165.2 PW: 166.0? I have been having more consistency this week with not snacking late at night. Looking forward to October.

@bonnie_red I listened to this TED talk today and thought of your question about long works days and making good food choices. https://podcasts.apple.com/us/podcast/ted-talks-daily/id160904630?i=1000536773888

@conleywoods Love the dinosaur and hope the WW goes well. Its nice to have a reset option. @Terytha Glad to see you back and hope you are feeling well. Sounds like a rough moment but its got to get better soon! I'm looking forward to hearing an update from you. :) @micki48 I love to find random things like that... I…

CW: 166 This is based on an average last week and my assumption for now as we are traveling for a long weekend in Belgium. Near a sunny but windy North Sea beach near Bruges. ☀️ I’m having a good time but completely ignoring my weight loss goals… 🤦‍♀️… no need to dwell on it I will get back on track tomorrow.

CW: 165.5 PW: 166 It’s been a good week with activity every day. I committed myself to walking every morning in September in my local park or a hike or somewhere… it seems to start my day better and get my blood moving. Saturday is off to a good start!!

@micki48 I would love to be accountability buddies with you. I’ve been trying to not run so much and keep my heart rate lower with walking instead. Pilates would be a great addition. How do you suggest we stay on track?

Wanted some motivation today and just read through the September posts. Thanks for everyone posting their ups and downs and this MFP group. It’s helpful to see everyone going thru different struggles and it helps me remember that it’s okay to struggle and to just keep working towards my goals! Added encouragement even to…

Good morning @jugar ! Sorry for the delay. I’ve had an off week and thought I’d just lay back and see how my scale responded. Um not getting anywhere…. CW: 166.0 PW: 164.5

Good Saturday morning everyone! I forgot to send my intro this month. My name is Stephanie. I am an American living in Luxembourg with my hubs and 2 preteen kids. Love to travel, dance, hike, run and walk with friends. I'm still working to lose 20 pounds by December. CW: 164.5 PW: 166.0 This month I am working to walk and…

CW: 166. PW: 166. I’m still about where I started this month. Which isn’t worse but also isn’t less. I’m working on a challenge with my son to do 100 pushups every day. I’m at day 20 now and can do about 30 in a row not on my knees. That’s an improvement from the start. I’m not consistent with getting my steps or exercise.…