Steph1498 Member

I just upgraded my account to the trial premium and really noticed my carb intake is way high. So in the next few weeks/months I’m going to focus on lower carb intake. And more balanced macros. Hoping to see some good results. If anyone has do’s or dont’s for a low carb focus I’d love to hear what you all think!

@Terytha Hope the water has receded and you all are ok! @conleywoods It stinks when the scale is slow to respond. Seems like you are doing the work to make your goals happen. Plus you are always so positive and enthusiastic for everyone in our group! Maybe give yourself just a little break as well. Hope your scale wakes up…

Great results! Way to stay after it. Even the house behind you looks different!

Ive been watching what I’ve been eating very closely this week. I also started Figure 8 because those dancing videos are amazing. CW: 162.0 PW: 163.4? @micki48 I friended you on Fitbit so please let me know if you will be my friend! 😉 @jugar glad to hear you had a team looking after you! Hope you enjoy the rest. @YinxFed…

Its starting as a ssslllooowww day for me here. Im going to try some pilates and/or online dance to get moving.... @Unevano great job on setting up and monitoring your goals! oh and hello @Micki48 glad to see you back.

Happy Monday everyone! @matthewsfive great work on your transformation! You look so happy in the recent photo! @terytha I love online shopping and feel that it gives me more freedom to return items when they aren't just right. I hope you find a dress you love! Hope you love your new hair! @Gidgitgoescrazy - Im pale skinned…

CW: 163.4 PW: 163.8 This week all my kids are back to school and I have the house to myself again. So nice to regain the quiet time to focus on my goals and not nag them about school work.

Happy June everyone! I’m Stephanie from Luxembourg. Married. Currently a stay at home mom to 2 preteen grownups. Learning french and hiking whenever I get the chance. I’m working to loose about 15 more pounds. I’ve always focused on exercise and really need to be focused more on diet and less stress and more fun.…

My steps for the rest of this week 5/29: 13,603 5/30: 14,122 I am really liking this Fitbit. I’m not running as much but still getting to my step goals on most days. Going out for a hike today with the kids and hubs. Can’t believe it’s the end of May already.!

CW: 163.8 PW: 164.0 Steps for this week so far 5/24: 37,178 (this was my race day! :smile: ) 5/25: 7,436 5/26: 4,161 5/27: 10,591 5/28: 7,336

@Gidgitgoescrazy I like the way you plan and pack! Hope you have a great weekend camping! @conleywoods congrats on that new summer wardrobe!

At the first of 2020 I decided o wanted to run a half marathon in Luxembourg. I thought it would help me with making and sticking to my plans. The race I signed up was scheduled for this month but was cancelled in March. I ran it anyways! This afternoon I ran 13.1 miles through (and beyond) my neighborhood. I’m feeling…

I’m enjoying my Fitbit - thanks to everyone for the suggestions! I’m going to figure how how to get connected to the challenges this week! Here are my steps from last week 5/17: 15,547 5/18: 17,702 5/19: 6,620 5/20: 28,206 5/21: 10,487 5/22: 4,027 5/23: 6,484

I set up a few tiny goals for the week and didn’t meet them. I am going to reconsider for next week and then post them here for accountability... PW: 164.2 CW: 164.0

Oh my I also need to put the chocolate in a bin far away from my kitchen!

My steps last week felt so off for me. This is without a tracker - just captured while intentionally walking with my phone or during a run with my phone. What a great case to use a tracker. I don't feel like I walked that much less than usual - but I didn't have the routine encouragement and I wasn't able to check in on…

CW: 164.2 PW: same. So I just got a Fitbit yesterday and set it up last night. It’s amazing how one little habit can affect my overall fitness. I’m still running my training schedule but I have no motivation otherwise. So strapping on this Fitbit today I’m hoping that will change. Happy Saturday everyone!

Happy Mother’s Day to everyone! I hope you all enjoy relaxing and a little sweet today! 🥰 @jugar here are my steps to complete the week 5/7: 12,677 5/8: 1,532 5/9: 9,373

Thanks for feedback on the watch @conleywoods and @deniners2 I haven’t seen the Garmin vivoactive watches before. Still looking into them. @terytha your pic is inspiring! It’s a struggle for sure and great work! It’s amazing that our minds can find a new normal so quickly and not let us enjoy the accomplishment.

I busted the entire face off my Apple Watch yesterday 😬😫☹️. I’m excited to look for a new system but didn’t realize how much it’s been integrated into my habits - I even tried to put it on this morning.... WTW. So my steps will change significantly until I get a new tracking device. Looking at getting the Fitbit Versa 2.…

I haven’t read posts for a day and feel so behind! I had no idea lots of people used CBD oil. I’m constantly using ibuprofen for running pain or something and would like to try another option. @conleywoods - I love the gems from your book! Can’t wait to see the nutrition info from @YinxFed @micki48 - hope you feel better…

Happy Tuesday everyone! I found an article this weekend about setting small goals while everything is a little wacky: https://www.self.com/story/things-to-look-forward-to This helped me think of the things that I enjoy and scheduling time for that enjoyment - even when there’s not much else on the schedule. It helps to…

My good and bad of April Good: I set a goal to do some type of Pilates everyday either with the balanced life or on my own. I completed 29 days in April and will keep this habit. It makes me feel taller and more fit. I even notice it when I’m playing games with the kids or in my posture at random times during the day! So…

Hi everyone! My name is Stephanie. I am currently living in the tiny country of Luxembourg for my husband's work but from the United States. I'm currently a stay at home mom. I'm here because I want to stay focused on healthy habits and working to loose about 15 more pounds. I am pretty active and love running, cycling and…

@micki48 here are my steps for last week 26: 8757 27: 32020 28: 12764 29: 4340 30: 5266 1: 18134 2: 612

I’ve had quite a rough weekend. My husband and I usually have a few drinks on Friday night. Which is usually a good time but nothing too serious. Well I had 3 margaritas and I forgot how horrible that makes me feel. 🤢 it took me most of Saturday to recover. What a disaster. And honestly a good reminder for me to consider…

OMG. I’m sorry to be so late! 😬 CW: 161.2 New scale: 166.2

Congrats @terytha so inspiring!!!

@Micki48 here are my steps for the week Apr 25, 2020 10,586 Apr 24, 2020 7,746 Apr 23, 2020 17,433 Apr 22, 2020 10,092 Apr 21, 2020 10,574 Apr 20, 2020 23,559 Apr 19, 2020 13,809

Thanks @jugar ! Sounds like a good plan!