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Replies
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stronglift can def build size for beginners for sure, a lot more efficiently than other hypertrophy programs around...and thats how I gained my size initially.. for advanced lifters, better to stick with hypertrophy program within 10-15 rep range
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lol im at 100~200 surplus and still gaining fat more than I think u should stay in very small surplus but u will also gain fat period
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impossible unless you are completely new to lifting
