dkimyo Member

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  • stronglift can def build size for beginners for sure, a lot more efficiently than other hypertrophy programs around...and thats how I gained my size initially.. for advanced lifters, better to stick with hypertrophy program within 10-15 rep range
    in Stronglifts for Hypertrophy? Comment by dkimyo April 2015
  • lol im at 100~200 surplus and still gaining fat more than I think u should stay in very small surplus but u will also gain fat period
    in Lean muscle gains Comment by dkimyo April 2015
  • impossible unless you are completely new to lifting
    in Lean muscle gains Comment by dkimyo April 2015
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