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Weight loss seems slow. But then I have been heavy for a while and it's been a few years since I was under 11 stone I've lost 10 lbs though previously I was 12 stone something before. But I'm just finding it hard to get under 11 stone. I tried SW and I lost 7lbs on that but I noticed I only lost a 1 pound a week and it…
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Yes I think there may be something else underlining but I've had blood test and they've all come back normal except for Vitamin D. They gave me a dose to take for a month. Only thing I haven't had checked is my thyroid.
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Oh and I've had juices which really have helped with premenstual stress. Get terrible headaches but the juices really helped with that and water retention.
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Thanks guys, now understand what a plateau is! Most interesting read above ^^ that's helped a lot. I've realised what's happened. Natural nut butter and having it everyday this week. A tablespoon and some! Just looked at my diary for the week and that maybe why, Not drinking enough water too. My favourite desert at the…
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Yes I only weigh once a week. I don't measure I just tend to fill 1/2 my plate with vegetables and small amount of carbs, I've lowered my carb intake and increased protein. I still have carbs, no bread, just rice, potatoes, sweet potatoes but in smaller amounts. I don't feel hungry I feel satisfied. So I know I'm eating…
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I did SW and also only lost 7lbs, it suits some people and others it just doesn't work. I was the latter. I suffered terribly with constipation and actually debated with the leader how unlimited free foods ( inc carbs can make you lose weight) I got confused with the eat as much pasta as you like. Really they need to…
