Emmatyan Member

I have, for some time. But during previous months until I joined MFP I think I had more. I just didn't count. Now as everybody advised me to do so, I try to reach 1200.

What does it mean? Sorry, English isn't my native language

I think this is as possible as sundawn:)

Thank you! I love it so much myself!

I mean, If i see that this is not going well, why should I wait for 90 days to change something? A shorter time would be enough to see if I'm doing the right thing and adjust accordingly. I suppose.

Oh, I'm not afraid of carbs, but I have too much of them daily. As well as fats. See And when I cook pasta I can't just eat plain boiled spaghetti, there need to be sauce, cheese, ham etc etc, so it's definitely not a healthy option for me)

I did the measurements and calculations and it showed that I have 27% of body fat, you are almost right.

I've bought a pack of greek yogurt today with an intention to use is as a dressing with the vegetable salads I make. I'm really low on protein and high of fats, to I think a little protein will be perfect for me. Thanks. I know losing weight is not going to take my problems away. Though nothing will. But exercising and…

I'm from Ukraine, Lugansk. The last time I cooked myself some pasta, I got 3500 calories that day)) They weigh quite a lot, so one portion would be about 1000 calories... Nope, I prefer having multiple meals a day than a single one. I bought some good cheese with nuts and have a sloce or two when I have a calorie gap to…

Thanks, I'm trying that:) I hope it will be good for me:) It wasn't very easy though to reach that 1200 limit. When you are not eating pasta calories are hard to come by :D

Oh thank you, I hope you are right! I was just thinking about that too. I hope this is all muscles who am I fooling :D I'm just thinking from a perspective that I've gained too much by winter and I felt soooo disgusting, eating too much and hating myself in the mirror. The last drop was when my pretty winter coat didn't…

When I think of anorexia I think of people that are so so so much skinnier than me. We don't really have therapists here who can consult on such matters and anyway, I have so much bigger problems than my attitude to food. Well, as far as I think. Thank you for your support! :blush:

Thank you! :blush:

BTW I would welcome anyone into my friends, so you can give me a virtual punch when I'm doing something wrong :blush:

90 days? Why so much?

Yeah. I was actually proud of my success, but after weighing I thought I was just fooling myself into thinking I made any good progress.

Well, I can't just switch my thinking, can I...

Yes, Professor! I'll look it up, the Stronglifts you say. Though I'm quite limited with my exercises as I have no access to the gym and work out at home.

Thank you very much for the support!

I'm 5'4 if it helps. I will be trusting the tape measure more in the future, though that today's weighing really shocked me. I was expecting to see something like 56, as that is the way I feel. I was wrong and that made me sad(

I'm afraid if i get a peanut butter pack in my hands I won't stop until it's empty :D Is youghurt calorie-dense? I thought it's quite light on calories

Then how do I know I'm doing the right thing?

I'm thinking that my way of life doesn't require energy at all. As I have previously said, I spend 15 hours a day motionlessly at the desk, weekends included. So may it be that my body doesn't requite a lot of calories and bare minimum is quite enough? Yeah, I don't find myself beautiful and I want to become better. It…

I mean, I'll see if i gain weight/inches. I know I may not lose them in such short period.

Why so?

Thanks for the advice, people! I think I'll try me best from now on to always reach 1200. Well, at least for a week or so, then I'll look at the result in inches and weight.

Gods, no! Have I done something bad? Sorry if i have!

A) Thank you) B) If not 25 then 15 at least C)I know, it's not a goal, it's an inspiration! To work hard, you know) The goal would be closer to this D) No, you misuderstood, I was speaking about my job, that I have to sit on a chair for 15 hours in a row, zero activity. I) In my belly and hips. Just look at the updated…

It's an ispiration, not a goal really :)

Gaining more weight, of course(