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What am I doing wrong? Less than 16 lbs lost in 4 months (pics)
Today was the day I first stepped on scales since June 2014, and frankly speaking, I was shocked. 61 kilos!! ( 134 lbs) Thing is, I work out and keep my diet since 01/01/2015. On that day I looked like this: (around 65 kilos(150 lbs) waist 80, hips 113) Since then I started working out 25-60 minutes every day and cut on my…
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Support needed! Dealing with depression and too much trouble.
Due to reasons I could not control some time ago I was forced to leave my city, my home, my job, my family, my hasband (well, in the last case he left me, which made things even worse), went through the death of a person who I loved most of all in life, and then had to live in constant struggle for a decent life. That was…
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Weight training with back problems
Hello! My question is for those who have back problems (scoliosis, protrusions etc). The trainer in my gym is not qualified in trainings with back problems so here I am asking people around. 1. Do you do deadlifts, squats with weights, abd everything else that involves loading your spine? Is there a certain way to do it or…
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Eating out, family dinners, etc. What do you do?
Next week we are celebrating my niece's 18th birthday and she wants to take us all to a churrascko bar ( where you pay a standard fee and you are served as much different meat as you can eat. That is chicken, fish, pork, ham etc.). I want to spend time with my family and not going to refuse, but what about all that food?…
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Becoming perfect
Hello beautiful people! I'm Emma, 26, from Lugansk, Ukraine, and I've been using MFP for over 3 weeks now. Love this thing! I live alone, working from home as self-employed, and I work A LOT. That leads to 12-15 hours of sitting motionlessly in front of the computer. Besides, I went through a divorce recently and had a lot…
