Chazsteers Member

Blueberries are a good snack, low calorie and good for the sweet tooth.

Coconut water ... tried it once nnver aagan

Arla protein found in the yogurt section. come ins several flavours

It does work of course its going to work you are replacing your meals with a low calorie shake ... I would say it's a quick fix and not recommended for long term use. To me it seems like an expensive version of slim fast .... that's just my opinion though.

Mine is an Insanity class at the gym its a 45 minute class no 10 minute breaks 30 seconds break in between each set of four exercises then a minute break for the instructor to explain the next set of 4 exercises if that makes sense To be honest with these sort of classes I do not think you can get an accurate calorie…

Thank you guys I may have to invest in one of these.

The way you feel mentally can definatley make an impact on your workouts, there's a few articles on the internet this link may help to explain why. http://fitness.mercola.com/sites/fitness/archive/2014/11/07/10-ways-stress-affects-workouts.aspx Maybe try out a new workout the change may keep your mind focused on the new…

Click on Nutrition Breakdown on the incorrect item there will be a box to click in the right hand corner asking if the info provided is correct or not. Hope this helps

Tuna and Hot Sauce ...... quick high protein snack

you should try the 0% fat it has 97 Calories I like this with seed and Honey or some Goji Berries

OK Low Carb ... I wasnt 100% sure hence in the description, thanks for the clarification.

You are doing amazing already 16lb in 2 months is a great achievement. Look at the forums there are loads of great recipes on here and exercise ideas, also try and create yourself goals with exercise even if its to use the stairs rather than the lift or 20 sit ups a day ....it's like self motivation, once you start…

Bring your own lunch in prepared the night before, buying lunch everyday costs a fortune and this way you know exactly what's in your meal. Lentils can be eaten hot or cold you could take lentils to mix with fish or meat. cous cous is also a good one you don't need to heat up.

I do the class once a week, pace yourself through the first set . When you come out you will feel exhausted but week after week it gets easier and you will find your right pace. Hope you enjoy it

Total Zero Greek Yoghurt with different toppings ... today I had Goji berries on top.... very filling.

you could always try fish like Tuna or Salmon, or for more meaty dishes Turkey and chicken. Almonds are a good source of protein to add to salads or as a snack or even with your breakfast (seed/ crushed almonds on porridge. )