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First time attending an Insanity Class today - I'm a bit nervous!

kmab1985
kmab1985 Posts: 295 Member
edited November 2024 in Fitness and Exercise
Hi All

I'm attending my first ever Insanity class today and its the only exercise I've done with such high intensity.

I'm a little nervous because I don't know what to expect.

Any tips for me to ensure I get the best out of my first session? or tips on what not to do etc...

Thanks, Kel

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    I love insanity, never done the class though, just do as much as you can. Have fun!
  • kmab1985
    kmab1985 Posts: 295 Member
    Thank you!

    I will try and enjoy myself! I'm sure I'll be fine but its the not knowing what to expect that scares me haha!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    YouTube the insanity workouts if you want to have a look, or the infomercial that's always on tv?
  • Chazsteers
    Chazsteers Posts: 18 Member
    I do the class once a week, pace yourself through the first set .

    When you come out you will feel exhausted but week after week it gets easier and you will find your right pace.

    Hope you enjoy it
  • onisonthemon
    onisonthemon Posts: 2
    Go at your own pace, don't try to keep up with anyone else. The class is different than the videos in that they are divided into three blocks of four exercises instead of two. Plus there's an additional core block at the end.
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