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Shes lean enough, that's all she needs to know. To gain muscle and fat at the best ratio possible women are advised to eat 1750 cals a week extra, men twice that. You're making it too complicated, and promising something which isn't really there, minimal fat gain. It's not rocket science. Loads of us have done it and…
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Sounds like most of you are working out in those lousey little 24/7 pretend gyms, with a power rack a smith machine, and 75% of the floor space taken up with cardio equipment. The only time is it cool to use the 1 squat rack or power rack in a gym to OHP is if there is no one around that could potentially want to squat. If…
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Hi there, I understand your issue of gaining fat while trying to build your muscle mass. What you need to do initially is have a body fat analysis done so that you know what your lean body mass - fat mass is so that you can then establish a daily caloric intake that will support muscle gain and limit fat gain. I understand…
