ChelseyWoo88

Manchester! :)

me too.... :)

try* sorry

Hello, T ry Juvela gluten free bread, ive tried so many and this is best one. have you been told off the doctor? im just asking because there is a lot of gluten free products that you can get from the doctor on prescription (breads, pastas, sauces) hope that helps :)

oh gosh!

chest

confidence :)

10

Thankyou thats very helpful :)

when i put in a regular coffee with semiskimmed milk one sugar, says 40 calories. tea with 1 sugar and same milk. Didn't know if i exercised and logged it i would get more calories back. im new to all this and its hard to get my head around,

yeah me to, dunno why but it looks bubbly too (if that makes sense?!?)

just your regular coffees. i dont know why im finding it so hard. the more i think about it the worse i get. small treats sound good. Thank you for the advice.

Thanks ndj1979 :)

thanks, getting the hang of this now. so more calories but better things right?

i set it for 2 but i think im gonna change it now haha! :)

sorry its hard to keep up. can i message you mamapeach?

Hi, yeah it did. I love coffee and cant seem to function with out it lol. 3 sounds like a good idea though :)

how is that punishing myself? im hungry because im sticking to it! if i was punishing myself i wouldnt be on here trying to change!

Hi Alexis, Yeah i think your right, i wanna loose a bit for holiday but im very up and down at the moment. it just seems to low.. :)

Hello, Yeah im sure i put it all in correctly its just the sticking to the 1200 thats the issue for me. its a great eye opener to show you exactly how many calories are in stuff aint it? Think im going to have to be more hungry and stick it out.

smile :)

Well we can all cheer each other on.. we are all in the same boat. :)

Thanks for your comments guys! WE CAN DO THIS!!! :)