Hello, new to this. Finding it so hard to keep to 1,200 calories a day. When i look at my food diary i feel like most of my calories goes on tea and coffee and fruit! feel like there's hardly any 'real food' on there! Help Please :)
Hi Guysss :) I'm new to this! 2 days in, Craving food so bad, But naughty food :/ . How do you guys cope with trying to control yourselves! Any advise would be appreciated as i'm going crazy!! Thanks Chelsey