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Do you do professional massage therapy? Muscle tension headaches are very real and can negatively affect your fitness routines due to inflammation or adhesions in muscles that support the head and neck.
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You’re going to probably be doing a lot of walking. I don’t know what you’re avg steps / activity are in a day but if you’re on your feet more than you are at home it’s safe to assume you’ll have more room for food. Also, home activity burpees, Pilates, air squats and push ups are more than sufficient. If you have ample…
