dragonflyj0nes

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

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Numbers Are Your Friend
I know it can be intimidating to record numbers for physical assessments as well as keeping a track record of what you eat. But don’t shy away from it, let the numbers you record be an indication of what you need to do. They are yours, own them. Without knowing how much of what you’re eating, it’s hard to know what you…
Try Starting With Some Basics
It can seem intimidating or overwhelming with all the tips, tricks, food, exercises, diets etc out there that people use for fitness. Try and filter that out for a period of time and focus on some basics. Understanding your dietary needs versus your fitness goals. What you need to eat and how much of it. Exercising…

dragonflyj0nes Member

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