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I have a thyroid problem and for me cutting out White bread, white potatoes, white rice etc... Anything white helped me so much! Also I cut out Sodas High sugar Juice or drinks and sugar all together. All I drink is water or SOBE light made with Stevia.. I still treat myself once in a while like once every few weeks.. I…
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Thank you Liftng4Lis
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Ok one thing I'm doing wrong is not maintaining my 10,000 steps.. I excersize or walk for 1 hr a day and I still don't hit the 10,000 steps
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Oh good for you Elizabeth!!! What are you doing to lose?(exactly) if you don't mind!!??
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I need to lose 30 lbs
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Hey there
