30 lb weight loss

susieacuna
susieacuna Posts: 7 Member
edited November 2024 in Health and Weight Loss
Hello

Replies

  • susieacuna
    susieacuna Posts: 7 Member
    Hey there
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Have you lost 30 pounds or do you want to lose 30 pounds?
  • susieacuna
    susieacuna Posts: 7 Member
    I need to lose 30 lbs
  • ElizabethKalmbach
    ElizabethKalmbach Posts: 1,415 Member
    Me too, but I'm already 10 down and 20 to go... :) Welcome!
  • susieacuna
    susieacuna Posts: 7 Member
    Oh good for you Elizabeth!!! What are you doing to lose?(exactly) if you don't mind!!??
  • ElizabethKalmbach
    ElizabethKalmbach Posts: 1,415 Member
    I have a fitbit, so I just maintain 10k steps per day (Basically, I either hit the treadmill first thing in the morning if it's raining, or walk home from work about 5km.) and I go to the gym two days a week. I'm having a bit of an appetite problem just now, so I'm having a hard time eating back exercise calories some days, but for the most part just the fitbit and MFP are doing exactly what they're meant to do, provided I log all my food while the fitbit logs my exercise.
  • kandell
    kandell Posts: 473 Member
    I have about 40 to lose (already lost 10). I try to eat 1600 calories (or less) and workout as often as possible, typically consisting of 25-30 minutes of cardio (elliptical) and other random exercises like leg lifts, squats, crunches and push-ups.
  • susieacuna
    susieacuna Posts: 7 Member
    Ok one thing I'm doing wrong is not maintaining my 10,000 steps.. I excersize or walk for 1 hr a day and I still don't hit the 10,000 steps
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Welcome to MFP. Go get it!
  • susieacuna
    susieacuna Posts: 7 Member
    Thank you Liftng4Lis
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