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Anyone can add me if they'd like! I have an open diary, and always open to questions (: whatever your goal is, it's always easier to accomplish with friends!
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I drink the sugar free muscle milk with 15g of protein! It's on the lower end of a lot of protein shakes but it's only 100 cal and makes a good lunch replacement when I have classes since they're premade cartons! Plus I really like the taste of it so that's always good!
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1200 here! Add me if you'd like (:
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I don't think I'd want to build much muscle and I don't think I'd want to pay an obscene amount for the gym either :/ but I'll keep it in mind. [/quote] Lifting won't make you build that much muscle, so many women are afraid of lifting cause they think they'll turn bulky and stuff! Not true, those women who are "bulky" put…
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Have your workout clothes set out, some people even wear it to bed so they don't waste time in the morning looking for clothes. Have your gym bag set the night before, saves time and this way you don't have an excuse in the morning if you can't find your headphones or something! Make sure to have a rest day! I started…
