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thanks for the inspiration! and i love the emoji hat :smiley:
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Not sure what you mean by not only the calories. Every food has calories, as do spices (very few) and oils (a lot). If you know all the ingredients to a meal, you can put each into mfp for a total. So, you have one chicken breast which weighs 4 oz; cooked in 1tbsp olive oil, 5 oz potatoes, 2 oz cheese, 10 oz broccoli - put…
