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I lost 80 pds on keto...got depressed and have just about put it all back on. But I am back in the game now.
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I do IF 16/8 every day of the week and do a 24 hour at least once a week, usually 2 though.
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Sent you a friend request and I am open for more keto friends! I am down 40 pounds over the last 2 and a half months. And I've never felt better in my life!
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Any of you please feel free to add me, I am a fellow Ketoer
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Also on the keto train!
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Full bodied laugh, dancing and mirthful eyes, quirky, and commanding.
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I do Intermittent Fasting every day. But I do a 24 hour fast once a week.
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Sending y'all friend requests. I need supportive keto friends. <3
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I want to break out of the 300's soooo bad! I am down 34 pounds in 2 months right now, so definitely on the right track. I am more motivated than ever!
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I do total carbs and not net. So I do 20 total carbs a day and add fat to EVERYTHING! Bacon grease, coconut oil, olive oil, etc....Got to really watch your sugars and the types you use. Leanne Vogul on YouTube is a wealth of information.
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Been keto for 2 months and down 30 pounds. Recently started IF and love it. Feel free to follow, my diary is open so you can get some new food ideas maybe.
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I've been doing it for 2 months and I am down 33 pounds. The only exercise I do is DDP Yoga. You can follow me if you'd like to see my diary of food every day. I am doing IF so I only do 2 meals though.
