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I beg to differ. If you take two people and put them on a 2000 calorie diet. One eats high carb low fat moderate protein. The other eats high protein moderate fat and low carbs. I guarantee the diet with low carb will not only produce better weight loss, the person will also have more stable blood glucose and will also…
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High carbs will absolutely stall weight loss. As soon as carbs are ingested insulin is released. Insulin is a fat storage hormone. When your body needs fuel and uses glycogen (carbs) and it doesn't use them all that you have ingested then the excess is converted to fat. Instead look into a Keto diet. I am here to help if…
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Do not start a fruit based diet. Too many carbs. Instead start a fat and protein based diet and cut out the fruit and sugar and carbs
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I am a huge believer in Keto. Carbs are indeed the enemy in the World and more and more people are becoming obese because of carbs. If you need help with Keto I am here to help you any way I can
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High protein, moderate fat, low carbs. Best way to shed body fat and build lean muscle. Calorie surplus will mean weight gain. Calorie deficit will mean weight loss. Feel free to ask any questions you may have
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I am a Keto dieter as well. Feel free to ask me if you have any questions
