danielmaznabi Member

It's always tough, especially when you start to lose what you worked so hard on, however, you can still turn it around! Feel free to add me and we can work on this together (:

What is M & S??

Best of luck!

Carbohydrate inhibitors can also give you a helping hand, however making sure that they're completely natural for you is very important!

You can do this! Definitely feel free to give me a shout if ever you need any help, advice or just encouragement for the day, best of luck!

I am also a personal trainer, but an advocate of making sure that anyone and everyone is as safe as can be. Give me a shout and I'll give you as much assistance as I can regarding your diet, exercise and goals!

It's always a difficult time when you're juggling weight loss with responsibility, but it's definitely possible, keep it going and best of luck! If you ever need any help or advice, feel free to give me a shout (:

Eatingmore

Yes you're making great headway! Keep it going strong, feel free to add me if you need any questions or help- it's going to be a fulfilling run

I'd love to give my assistance any way that I can. You're not stuck forever, it's only a hill we have to find a way over. Feel free to add me and we can carefully go over in more detail, your weight, specific diets and specific exercises (:

That's definitely possible! 50 years young and stronger than ever, definitely feel free to message me and we can talk about in more specific detail what we can adjust in your diet and exercise, you can do it!

100lbs is definitely going to be an endeavour but it's worth every step of the way, best of luck in your challenge and feel free to ask if you have any inquiries or need any help! You can and will do it

Yes, this goes such a long way in digestion as well as portion control! Thank you for sharing!

Yes! Keep it strong, congratulations on your successes!

Wow, amazing goals- let's see it through to the end, 55 and going stronger than ever!

That's great! Thank you for your success story! Definitely gone a long way- inspiring to say the least

The most important thing, is that willpower has an exhaustion point and there are some people out there that can quit something cold turkey and be completely fine to the change, but other people constantly have to fight the urge- eventually leading them to binge. It's important to start with cutting out daily intakes of…

Wow, amazing 80 pound loss already! 40 pounds more, you got this

I always have a difficult maintaining diet, although I may usually encourage and give people diet tips. It's a full time commitment and lifestyle change and definitely an advocate of this group, I'm in !

Diet is always very difficult for me, but the thrill of making progress and moving forward is always so fulfilling, keep it going (:

Hello! Best of luck on your journey!

40 pounds, up 30 and back down 10 is amazing nevertheless, congratulations! Keep it going, your success was an accumulation of taking it 1 day at a time

It's always difficult, in fact, starting and implementing a change in your life is always going to be difficult, but it's always worth it and you'll discover more of yourself along the way. Feel free to give me a shout if you ever need help or tips along the way (:

It's a long journey but it's definitely worth it, stay strong and if you need any help or support feel free to give me a shout!

Everyone always finds themselves falling off track sometime or another and it's okay, you can ways get yourself back on track. Decide that you're going to, commit and start 1 day at a time. Moving mountains starts with a pebble, consider starting again, the first one (:

Personally for energy and recovery, I take a supplement that carry's all the essential Branch Chain Amino Acids and activated b complex vitamins, that absorb within your blood stream within the day, you can possibly give that a try, gallbladder friendly

Definitely keep it going! What are your goals and targets by the way??