Need a recharge

lessofkimberly
lessofkimberly Posts: 98 Member
edited November 2024 in Motivation and Support
hi everyone! I have been successful with my weight loss. 60+pounds. At one point I was at 80+. I had a medical setback and need help getting back on track after a fractured ankle. I feel like once I couldn't exercise the weight crept back on. I am not feeling like my calories are right 1250 because even with adding back lighter workouts the weight is not coming off. Need a few active new friends online. Need calorie advice. An almost 50 year old who would like to reach my forever goal prior to my 50th BD next winter!

Replies

  • danielmaznabi
    danielmaznabi Posts: 31 Member
    That's definitely possible! 50 years young and stronger than ever, definitely feel free to message me and we can talk about in more specific detail what we can adjust in your diet and exercise, you can do it!
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