valcala23 Member

2. Strength training. If you want that toned mid section look you have to put some muscle there. If you just want a nice flat stomach muscle will still help it look tight. You can begin with Strong Lifts, a hypertrophy routine or a strength program from bodybuilding.com (free!). One that includes compound lifts like…

You said cardio 30 min but what about strength training how many days a w3k

With or without doesnt matter whats your personal record?

Thanks for your information and good to know your doing great!!!..

Thanks everyone for your advice and letting me in on your journey wether it was a good adventure or a bad one, I really appreciate the time everyone took to post, you might not think so but it really is helpful to hear all these different stories.

Thanks this is really helpful.

Thanks thats much better im asking because i would eat whatever i wanted and not gain a single pound i was skinny until my son was born after that i got "fat" even after eating yhe same food from before when he was born im askin for advice here this is all new to me any KIND advice would be helpful without taking it the…

thanks for sharing this i exactly the advice i need...

No working out?

Just curious if you dont mind me asking how long did it take you to go from 169 to 138?

Theres specific questions i asked if you dont want to post your story please dont post at all...!

When did you see results?

What were your workouts like? How many minutes did you run?

Nice thx for info

Thnx for info good advice

Thx for info

Nice thanx for info

Have no idea either i spelled it out i think calories in calories out maybe i dont know if part tho

Thanx for the support it means alot im glad someone here can understand me through experience.. Yes his pre-k classes are for 3 hours mon-fri for speech so he can understand me better and get a routine.. I just need to find myself a fitting schedule and about not eating breakfast that was my concern since i aleays hear…

"Do you even lift"

I know i wish it was like this my son is 3 has been diagnosed with autism so he doesnt speak much and is very very active especially at night when the lights are off by 9:30 he just likes to get up when theres no light and run around or jump in bed this has been happening since school started not sure why maybe hes more…

Good idea ill give it a try when i go grocery shopping in the weekend!!! :)

Yes ive been keeping track of my calories and been working out too so thats goo enough i'll try to stick to my routine again since it was way better

I'll try getting up earlier but i fall back asleep my son barely started school and seems to be sleeping later around midnight

Ive been tired lately hes only in pre-k so he goes in at 9 and i pick him up at 12 i leave the house at 8:30 and 11:30 because of traffic so i come home at 9:30 i feel tired having to clean the house, wash dishes from last night, and cook lunch.. Thats why i feel exhausted

Thats great im new here too i woul love to hear about your workouts!!

Sure will mate!!