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eating back your calories?
What do you guys think about eating back your calories, everytime i add a workout, mfp adds more calories for my daily intake, wouldn't that contraindict my hard work outs....!!!? Do you eat back your calories
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Foods to avoid/ foods to eat?
What to eat when trying to lose weight? What to avoid eating other than junk food?
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Type of workouts?
I'm trying to lose 10lbs, but dont know what type of workouts i should be doing? Need help asap?
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SQUATS??!!
How many squats can you do?
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How did you lose weight? (I'm new to this)
What workouts did you do? How long did you perform your workouts? What foods did you cut off to see results? What foods did you add to your new diet? How much weight did you lose? Where there mistakes you did, What did you learn from your mistakes? Share your story it would help me im new to this... :#
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To those who lost weight??
Did you do cardio or lift i hear a mixture of cardio is best to lifting is the best.. Which is better recommended for weight loss?
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Help! Havent been eating alot
I usually wake up at 7:00 am and have breakfast around 7:30 and now my son strted pre-k and have been waking up at 8:00 make him breakfast and i take him to school at 8:30 but by the time i wake up do all that and come back im not ven hungry!!! I dont want to skip breakfast but i dont get hungry i have been eating brekfast…
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New to this!!
New to this app but been working out for about 6 weeks already so fr so good hopefully this app helps out more!!! :)
