Type of workouts?

valcala23
valcala23 Posts: 35 Member
in Fitness and Exercise
I'm trying to lose 10lbs, but dont know what type of workouts i should be doing? Need help asap?

Replies

  • Hamez_UK
    Hamez_UK Posts: 36 Member
    Walking, running, weight lifting, swimming, badminton, tennis, soccer, rock climbing, yoga. Find something that you enjoy and you will burn much more efficiently than something that you find a chore.
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Read the first post in this forum, "Most Helpful Posts". :+1:

    Weight loss requires a calorie deficit, not exercise. But for fitness, it's good to do strength training, and some form of cardio or sports. Alternating the 2 on different days is one approach. You'll have to find a schedule that works.

Categories