SQUATS??!!
valcala23
Posts: 35 Member
How many squats can you do?
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Replies
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Do you mean without weights?0
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5. With 170lbs on my back...0
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i can do all of them0
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I have never tried to "hit a record" but I tend to do a hundred a day without any trouble or soreness.0
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1 is all that really matters anyway.
so I'm gonna say 1.
most I"ve ever done was 20 @ 175. I wanted to die.0 -
i do 8 with the bar to warm up and a few more sets of 5 as i work up in weight, after that its either speed sets of 3 or heavy singles. I wont do high rep, that hurts my knees just to think about. And i don't like cardio, anything more than 3 is cardio to me.
geeze JoRocka, 20 at 175? my heart and lungs would explode.0 -
Enough. And more.0
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Recently? 3 sets of four at 120kg. Fourth set only got three. Going for singles at 140 tomorrow.0
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I sometimes do 48 but not with heavy weight. Something more like 35# goblet squats.0
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At the time it was all I was doing- the 20 rep squat rep breathing program. Subtract 90 pounds off your 1 RMP. 6 week program- use that starting weight (it's insanely light)- and then every time you come in (3x a week) add 5 pounds. squat 20 times.
Supine pull overs
Stiff leg DL
there were like 6 exercises I think- but all you did was come in and squat. Seriously- worst psychological grinder EVER.0 -
Iron_Miss_Canada wrote: »Recently? 3 sets of four at 120kg. Fourth set only got three. Going for singles at 140 tomorrow.
140 kg. for singles.
I bow to you.0 -
Iron_Miss_Canada wrote: »Recently? 3 sets of four at 120kg. Fourth set only got three. Going for singles at 140 tomorrow.
140 kg. for singles.
I bow to you.
First I have to do it. Haven't successfully squatted more then 122.5 in 14 months, and haven't done 140 in 18. But my coaches believe I can and therefore I will.
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Iron_Miss_Canada wrote: »Iron_Miss_Canada wrote: »Recently? 3 sets of four at 120kg. Fourth set only got three. Going for singles at 140 tomorrow.
140 kg. for singles.
I bow to you.
First I have to do it. Haven't successfully squatted more then 122.5 in 14 months, and haven't done 140 in 18. But my coaches believe I can and therefore I will.
I believe you can... I''ll be waiting on both knees so I can bow... you just tell me when.0 -
With no weight, i've done at most 190/day. With barbell, my max so far 3x5 at 115 lbs0
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Most I have done rep wise so far was 20 but at a lighter weight, think it was 95. It was during AMRAP at end of stage 1 in NROLFW. After rep 10 for squat and deadlift the mentality for me is kind of "why am i still on the same set, ugh."
3 reps at 165 for max weight thus far.0
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