SQUATS??!!

Options
valcala23
valcala23 Posts: 35 Member
in Fitness and Exercise
How many squats can you do?
«13

Replies

  • Allelito
    Allelito Posts: 179 Member
    Options
    Do you mean without weights?
  • SezxyStef
    SezxyStef Posts: 15,268 Member
    Options
    Allelito wrote: »
    Do you mean without weights?

    x2 and if with weights how heavy?
  • valcala23
    valcala23 Posts: 35 Member
    Options
    Allelito wrote: »
    Do you mean without weights?

    With or without doesnt matter whats your personal record?
  • auddii
    auddii Posts: 15,357 Member
    Options
    5. With 170lbs on my back...
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    Options
    i can do all of them
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    Options
    SonyaCele wrote: »
    i can do all of them

    +1
  • lydiakitten
    lydiakitten Posts: 132 Member
    Options
    I have never tried to "hit a record" but I tend to do a hundred a day without any trouble or soreness.
  • JoRocka
    JoRocka Posts: 17,525 Member
    Options
    1 is all that really matters anyway.

    so I'm gonna say 1.

    most I"ve ever done was 20 @ 175. I wanted to die.
  • auddii
    auddii Posts: 15,357 Member
    Options
    JoRocka wrote: »
    1 is all that really matters anyway.

    so I'm gonna say 1.

    most I"ve ever done was 20 @ 175. I wanted to die.

    Ugh, I hate high rep squats; it's a mental thing. And I can't even imagine 20 @ 175...
  • SezxyStef
    SezxyStef Posts: 15,268 Member
    Options
    valcala23 wrote: »
    Allelito wrote: »
    Do you mean without weights?

    With or without doesnt matter whats your personal record?

    5x195...have yet to try a PR set tho.
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    Options
    i do 8 with the bar to warm up and a few more sets of 5 as i work up in weight, after that its either speed sets of 3 or heavy singles. I wont do high rep, that hurts my knees just to think about. And i don't like cardio, anything more than 3 is cardio to me.

    geeze JoRocka, 20 at 175? my heart and lungs would explode.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    Options
    Enough. And more.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Options
    Recently? 3 sets of four at 120kg. Fourth set only got three. Going for singles at 140 tomorrow.
  • jemhh
    jemhh Posts: 14,261 Member
    Options
    I sometimes do 48 but not with heavy weight. Something more like 35# goblet squats.
  • JoRocka
    JoRocka Posts: 17,525 Member
    Options
    auddii wrote: »
    JoRocka wrote: »
    1 is all that really matters anyway.

    so I'm gonna say 1.

    most I"ve ever done was 20 @ 175. I wanted to die.

    Ugh, I hate high rep squats; it's a mental thing. And I can't even imagine 20 @ 175...

    At the time it was all I was doing- the 20 rep squat rep breathing program. Subtract 90 pounds off your 1 RMP. 6 week program- use that starting weight (it's insanely light)- and then every time you come in (3x a week) add 5 pounds. squat 20 times.
    Supine pull overs
    Stiff leg DL


    there were like 6 exercises I think- but all you did was come in and squat. Seriously- worst psychological grinder EVER.
  • JoRocka
    JoRocka Posts: 17,525 Member
    Options
    Iron_Miss_Canada wrote: »
    Recently? 3 sets of four at 120kg. Fourth set only got three. Going for singles at 140 tomorrow.

    140 kg. for singles.

    I bow to you.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Options
    JoRocka wrote: »
    Iron_Miss_Canada wrote: »
    Recently? 3 sets of four at 120kg. Fourth set only got three. Going for singles at 140 tomorrow.

    140 kg. for singles.

    I bow to you.

    First I have to do it. Haven't successfully squatted more then 122.5 in 14 months, and haven't done 140 in 18. But my coaches believe I can and therefore I will.
  • JoRocka
    JoRocka Posts: 17,525 Member
    Options
    Iron_Miss_Canada wrote: »
    JoRocka wrote: »
    Iron_Miss_Canada wrote: »
    Recently? 3 sets of four at 120kg. Fourth set only got three. Going for singles at 140 tomorrow.

    140 kg. for singles.

    I bow to you.

    First I have to do it. Haven't successfully squatted more then 122.5 in 14 months, and haven't done 140 in 18. But my coaches believe I can and therefore I will.

    I believe you can... I''ll be waiting on both knees so I can bow... you just tell me when.
  • whatatime2befit
    whatatime2befit Posts: 625 Member
    Options
    With no weight, i've done at most 190/day. With barbell, my max so far 3x5 at 115 lbs
  • DawnEmbers
    DawnEmbers Posts: 2,451 Member
    Options
    Most I have done rep wise so far was 20 but at a lighter weight, think it was 95. It was during AMRAP at end of stage 1 in NROLFW. After rep 10 for squat and deadlift the mentality for me is kind of "why am i still on the same set, ugh."

    3 reps at 165 for max weight thus far.

Categories