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Thanks, mostly everyone, for the positive responses :) it's appreciated.
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I'm not shifting responsibility over to anyone, thanks!
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What more do you need to know
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Well, here we are, in June and I've only lost ~10 pounds. I started Keto two months ago and I attribute my ability to stick to a plan and the weight loss to that entirely. I'm disappointed in myself but am just going to keep on keeping on.
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Well, I didn't lose 20 pounds.. I just hit the 140 mark last week. Have to work a lot harder.
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I don't know if this has been mentioned here (being lazy and not bothering to scroll through posts, sorry :3) but 2 Keto Dudes podcast and The Big Fat Surprise book by Nina Teicholz are great resources :) #keepcalmandketoon
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This is finally feeling easier. I'm down to 20:4 IF Cravings are minimal, hunger is minimal Still not feeling overly energetic but I'm sure it will come Just started magnesium supplements and upped my water intake I can do this WE can do this
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@fanncy0626 Makes sense. I definitely need to drink more water and I guess just be stronger at deciphering my bodies signals.
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I've been doing IF the last week + but this morning, for some reason, I woke up with the urge to eat. Not out of hunger, just this insatiable urge to put food in my mouth. I made the quickest choice i could grab at of two sticks of cheese and some mayo but am pretty disappointed to break my fast for the day. This ever…
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I've been keto for two weeks but really need to start strictly measuring to make sure I'm hitting those macros! Gonna jump into this challenge for some friendly motivation
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Shoot, I'm sorry, I should have clarified.. I can be bad with almond butter too :3 that one scoop will almost always end up being 2 or 3 (that's usually my biggest weakness) I guess I don't snack on inherently "bad" things. But I'll take an excessive amnt of almond butter or eat a Larabar at ten pm.
