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20 lbs in 3-4 months?
Does this seem reasonable? I'm 148lbs at 5'4" I was 130 two years ago before starting college and felt amazing, the weight now seems near impossible to shake. I'll eat healthy all day but can't stop snacking on bad foods at night. I need change. Any suggestions?
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Keto & Macros
Wondering who out there follows the Keto woe and what you're using for macros? I'm 20g carb, 50-60g protein and 120g fat. I'm always afraid that I'm taking in too much protein.. but also afraid I'm taking in too little because I'm fairly active. I've checked out my fair share of books, online resources, posts, and podcasts…
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Macros
Wasn't sure if I should throw this in food/nutrition or fitness/exercise because of the overlapping topics - but here we are. I've been Keto for nearly two months and still find I'm confused and worried about my macros. I know everyone's different and that there are no perfect numbers but I find protein a struggle. More…
