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You got this!
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I think one of the issues with diet sodas is that given how incredibly sweet they are they contribute to a "sweet tooth" (i.e., a craving for sweet foods). They might not have any calories, but I worry they can derail your weight loss goals in the long term by fueling your craving for sweets. I've read a bit about the…
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I just began keto recently. Not a lot of insights just yet, obviously. I'm a Type 2 Diabetic, so I was already eating pretty low carb (90 - 125g/day). So the carb at adjustment hasn't been a big deal for me (although 30g is quite a reduction!). My issues so far seem to be: 1) it's a lot more protein than I'm used to. Have…
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I recently read a study about this topic. What alcoholic beverage gives you the best buzz per calorie? Not best buzz for the price. Not the lowest calorie beverage (it doesn't have much alcohol). We're talking biggest alcohol bang per calorie. I would have thought that straight 80 proof booze would be the winner. But it's…
