Replies
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Oh dear. I’m going to have a pass day. Did exercise. Walk for 1 hour. 1 hour hiit and circuit with 500 calorie burn. Tracked all calories but went over my upper set amount. Felt low. Tired and in need of extra calories today. Feel so bad. Had yoghurt. Fruit. Honey. Homemade granola. Homemade almond flour muffin. Then a…
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Hi all. It was great getting through January. I will be accountable for this year. Yes to all 3. A lovely long walk in the snow. Plus a hiit session this evening.
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Hi. I’m going to be put on the FODMAP diet from next week. So fingers crossed. What probiotics are people using. I purchased some from the health shop but 3 weeks in and the pain is intense. I stopped again. They said I would get bloating for a couple of weeks but I was even worse. I have read that Alflorex is very good.…
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Well I have managed all 3. Well done everyone. I’m going to try and be cleaner next month.
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Yes to all 3.
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Yes all 3. 4 shorter walks today as no time for class. All consisting of around 20 mins.
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I do think some of the nuts make my symptoms worse. So I know I will have to take them out and introduce to see which ones. I will be doing the FODMAP with the dietician I think. Cashews are probably my worst. My other half loves them so will take some willpower not to have any. But I will try anything for pain free. I was…
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Found all 3 difficult today but have managed it. Just so cold. And could not be bothered with cooking. So salty shop bought soup with fruit ,yoghurt, nuts, homemade granola and low and behold honey.
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I have been told that I will need to take lots of food out and then start to reintroduce. I’m not sure i will learn anything I don’t know. I have tried probiotic tablets but they made me more uncomfortable. I have got used to no gluten but I find it hard to eliminate dairy with lactose completely but I do try as very…
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Yes to all 3. Nice walk but cold. We think snow is on its way. Stuck to salad and yoghurts. Tracked. Trying to use right macros. slightly over on sugar and fats. So need to study that a bit more.
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Hi I’m a flexitarian. Trying to go the veggie route full time. I empathise with you. I have had bloating and pain for years but put up with it. Then 2 years ago I had some stressful events that sent my whole system in to overdrive. My symptoms increased significantly. Weight loss, pain, bloating, bowel changes. You name…
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Yes to all 3. Miserable windy day. Unable to do my outdoor walk. So had to train indoors today.
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Yes. Below calories on lower end today.
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Yes again. I never have enough sleep and can never sleep in. I don’t need an alarm to wake. If I go to bed at 10pm or 3am. I’m awake by 6. 😟 oh well.
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Yes all 3. Walk. Hiit. Video. Can you believe the month is nearly up. Well done to all.
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Yes to all 3. I’m doing a walk challenge so having to motivate myself to exercise most days. I’m really paying attention to macros. So doing calories in a lower and upper bracket. Usually get around half way well within bracket. Also doing intermittent fasting. I don’t need breakfast so works for me.
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Yes x 3. On lower calorie day and managed it with minimal hunger. Plus fasted from yesterday evening until this evening.
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Yes all 3
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Yes to all 3. Exercise great ( long walk, hiit, shaunT) but food choices poor. Sweet items. Within calories but just needed honey, fruit, sweet yoghurt (not natural today) with a scone and jam. Now can’t eat anything else anyway and feel sick. Tracking daily. But unsure whether to go premium for a further kick.
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On track with all 3. Did 1 hour walk but so cold could not get past 16mjns per mile today. Also try to get to 14. But can only manage 14.5 on a good day. How the hell do you get to 13 mins a mile at a fast pace..
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Great quote. Was beating myself up for a 40 minute walk. So yes to exercise Yes to calories and Yes tracking.
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Yes all 3
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Yes all 3. Really keeps you in check logging everything. Good day today.
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Yes to all 3. I go between 800 and 1500 calories a day. At the upper end of calories today. Exercise Shaun T transform. You tube video and 2 smaller walks of 15 minutes and 30 minutes.
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Doesn’t the snow look lovely when it first falls. Yes to all 3. Started a reduced sugar challenge and that is slightly over MFP allowance. Gosh. Sugar in everything. Just leafy greens then. 😟😟
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Exercise. 1 hour walk. 14.5 mins per mile. Trying so hard to get it in the 13 bracket. So do difficult. Calories. Yes. Tracking. Yes
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Exercise. Yes. 50 min walk and 50 minute low intensity exercise. Calories. Just about but some chocolate today and meal out as it’s my birthday. Feeling guilty though as only just at my limit but feel like I have eaten too much bro much for me anyway. Tracked. Yes. Ordered new scales though as numbers are disappearing on…
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Yes all 3. 5 mile walk plus two 1.5 short walks.
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I did all three. Exercise only managed 30 minute steady walk and 20 minute hiit. However, reading about your back I did read an interesting article at improving health and well being as we age. I fractured my back in an accident some years back. Exercise has definitely eased ongoing pain.…
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Yes to all three. Walked 2 shorter walks of 20 mins each. Did some Shaun T and YouTube video. Under calories. Slack on intermittent fasting this week. Need to get back on that.
