Little Black Dress/Dinner Jacket 12 Week Challenge
Hi all 13 weeks to Xmas. Anyone fancy a 12 week challenge? Either aim for a 1 or 2 pound weekly weight loss. This will help you lose at least 1 or 2 dress sizes in time for Xmas. 3500 calories deficit a week is 1lb. Done either by diet, combining the 2 or just burning those calories each week. Your choice. We can support…