KLD145 Member

I need to lose 10lbs. I have also been on 1200. The macro calculator says my bmr is 1450. My TDEE is 1670 and to lose weight -500 is 1170 a day. I train with some walks, small runs and hiit/Pilates. I have just been doing calories but I have been reading macros are more important. It’s so difficult though. I just can’t…

Yep. Sure. Job done.

That would then be 223 calories for the 30 mins. Then another 3.7 miles walk. So another estimate of 220 calories. So at least 440 calories. The link above says 513 for whole amount. So 200 calories on MMW seems very low and disheartening.

I think it’s totally wrong. I have been on lots of exercise sites and it says 30 min run 10 mins a mile is around 300 calories. Today I did that plus an hours fast walk. So 1.5 hours and only 200 calories on map my walk. Really. Is now putting me off using it.

Saturday yes all 3.

Yes to all 3. 2 pass days so hopefully in winners circle.

Yes all 3

I have been unable to log in to FNP for a few days. But have done all 3.

Pass day. Started really well. 400 calorie burn but went over my upper calorie allowance. Feel so bad. Oh well tomorrow is another day. It’s nuts for me. I have eaten them all and will have to not buy any more until I can control amount. Most days I can but just lately I want to eat more and more of them.

Yes to all 3.

Yes just about to all 3.

Yes all 3

Not sure if I logged in yesterday or day before. But yes to all 3. I have managed all 3 even though I have been ill

Yes all 3

Yes all.

Yes all 3

Yes all 3. I would love to do a walking trip across Europe (France,Spain,Italy) when it’s warm. Long walks in the day with a lovely meal in the evening. I would wish that my Hubble would come and enjoy it but the fact that it takes all my time to get him to work at our local park I think it will be a dream I would like to…

Yes to all 3. At lower end of calories today.

I ran. I walked bi did hiit and Pilates. But have to take a pass day as I went over my upper limit by 200 calories. Feel so bad. But even though I ate healthy I ate too many nuts and had apiecevof chickpea loaf. Oh dear.

Yes all 3

Yes all 3

All 3

Yes all 3

Yes all 3. Ache like mad from my run challenge though.

Yes all 3. Banana pancakes for pancake day. First time I made them. Not bad. But how do you stop them sticking and not having so dark.

Agree I try to always stay positive on a Monday. Yes to all 3. Started my March challenge couch to 5. Felt good when I had finished.

Yes all 3. indoor run and Pilates.

Yes all 3. Long walk plus hiit. Going to start the living strong run 5k in March from tomorrow so will keep you informed how I go. Need to step it up and this accountable challenge keeps me re thinking new goals to achieve it each month.

Yes long walk Yes kept within calorie limit Yes tracked food

Yes all 3