March 7 Sign In
Replies
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Did I exercise for at least 20 minutes? Went on 39 min evening walk.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
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@TeresaW1020 sorry to see you go but proud of you for taking steps to prioritize your time and health in this season. Hope to see you back again.
@SimonsChange welcome back!
@strongscarlet thanks for sharing, sorry to hear of all your struggles.
Yes x3 today. I thought I’d try one of these virtual trails I keep hearing about! But with two kids around the house I was too distracted and just ended up running in place for 30 minutes while helping kids with crafts and snacks and playing.6 -
yes to exercise. betty rocket back, abs and glutes
yes to tracking
yes to calories.
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Did I exercise for at least 20 minutes? Yes..walk 1hr
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?Yes5 -
Date: Thur, March 7th:
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes!
Did I keep track of everything I ate and drank? yes!4 -
@victorious55 Thanks for posting that inspirational link!!!0
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Dear @victorious55 Every month, between 20%-40% of people who sign up either never do even one post or disappear within the first few days of a month.
As with many things in life, to trigger a change in behavior, something has to happen deep inside of someone so as to overcome unhealthy habits. The post that you shared is a perfect example. He was over 500 lbs then one day when he saw that his son was being taunted and embarrassed by the dad’s physical condition, the dad found the desire to break the chains that bound him to his food addiction.
Just stay an enthusiastic welcoming person like you are and help those who are ready to break their chains5 -
Yes x 3 for Thursday
Simple walk, slightly under calories4 -
Yes all 34
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@strongscarlet Thank you for trusting us with your challenges and deep need for better health care.3
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@w8goal4life
Between May-mid October, Chicago is a beautiful architectural wonder with magnificent flower filled boulevards and an abundant chain of interconnected parks along a 29 mile Lake Michigan shoreline pathway.
Bring your DH and let’s go downtown with Rose and see the city!
Your friend, Rick4 -
Exercise:35 minutes at 3.5 mph with a 20 lb backpack
Tracking: good
Calories: under by a slim margin4 -
3/7
1 pass day
Exercise? Yes, 25 min elliptical
Tracking? Yes, although I forgot to enter the Babybel mini cheese I ate, it is still within my calories. Not "re-doing" my complete diary for 50 calories
Calories? Yes, with exercise points. I don't want to rely on those, but with a night out I'm pleased I did not go over
So many touching stories tonight.
I feel very fortunate to have found a group of such fantastic people.3 -
Exercise- yes
Calories- yes
Tracking- yes4 -
Date: 3/7
Exercise: Yes, 35 min walking
Calories: Yes
Tracking: Yes4 -
Exercise: 2h mtb ride+1h walk on lunchtime+30m rehab session
Calories: yes
Tracked: yes5 -
March 7
Pass Day 3
Happy in spirit, but a little under the weather (99 degree temp). So took it easy. Didn’t do my exercise minutes today. Rested.
The lack of exercise, made appetite swell combined with a rare social event with food that I indulged in even though I ate before going...
+575 calories
Tracked all.
But I am truly determined to be in the Winner’s Circle this month.
My plan for tomorrow is two 600 calorie meals, one 200 cal snack (nuts), and <600 cal dinner. 2,000 calories
+ Hiking in the hills (break in the rain tomorrow so that should work!)
Some glorious Monet’s for my special UAC friends...
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Pre-declaring this Pass #2 (Intentional this time!)
Designated Driver (for recovering-from-surgery BFF friend) who feels she MUST attend this annual dinner her daughter is on the organizing committee for .... an Italian Womens' Association dinner .... multiple courses and not easy to figure out how to track ....
At least there was lots of dancing for a change this year! MORE than 20 minutes kicking up my heels ... but not enough to counter the meal. NOTHING would have been enough to counter THAT meal .... even though I skipped the pasta course completely .... and brought 2/5ths of the chicken serving home ....3 -
Exercise: Yes
Calories: Yes
Tracked: Yes
Our furnace stopped working on Monday and we got it replaced and back working on Thursday afternoon. Great to have heat again given the temperature outside. My great pyr mix with her heavy fur coat, however, has enjoyed the cold temperature this week.4 -
RangerRickL wrote: »Exercise:35 minutes at 3.5 mph with a 20 lb backpack
Tracking: good
Calories: under by a slim margin
Me too! It was kind of humorous because I did the treadmill in the afternoon and somehow (i didn't eat that much) I was still teetering at my limit at the end of the night and as I sat down on my bed at -30 calories and 10:15pm. I thought to myself no WAY! But then a lightbulb went off,
MY LAUNDRY! I forgot to lay out my laundry!! Did that real fast went back to my spot, refreshed fitbit then waited. It was almost 11pm so i was like im going to have to take a pass even after I survived the festival without taking one. But then MFPs green for go caught up to me and I completed my diary with +49. That was the only time I thanked my laundry because I was absolutely NOT getting back on the treadmill!
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Exercise: Yes
Calories: Yes
Tracking: Yes1 -
March 7
Exercise?: Yes, 30 minute walk and 15 minutes strength training.
Calories?: Yes.
Tracked everything?: Yes.2 -
Yes x 31
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Yes x 3, just dog walking for exercise2
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yes x 32
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March 7, 2019
Exercised:yes
Calories: NO
Tracked: yes1 -
MadisonMolly2017 wrote: »March 7
Pass Day 3
Happy in spirit, but a little under the weather (99 degree temp). So took it easy. Didn’t do my exercise minutes today. Rested.
The lack of exercise, made appetite swell combined with a rare social event with food that I indulged in even though I ate before going...
+575 calories
Tracked all.
But I am truly determined to be in the Winner’s Circle this month.
My plan for tomorrow is two 600 calorie meals, one 200 cal snack (nuts), and <600 cal dinner. 2,000 calories
+ Hiking in the hills (break in the rain tomorrow so that should work!)
Some glorious Monet’s for my special UAC friends...
Hope your feeling better.
Good planning ahead.
Sooooo, the Monet's, magnificent. Pictures from a museum visit??0 -
What a lovely idea...we just might do that if we head west, again, sometime. Would be fantastic to have local tour guides!RangerRickL wrote: »@w8goal4life
Between May-mid October, Chicago is a beautiful architectural wonder with magnificent flower filled boulevards and an abundant chain of interconnected parks along a 29 mile Lake Michigan shoreline pathway.
Bring your DH and let’s go downtown with Rose and see the city!
Your friend, Rick0
This discussion has been closed.