March 7 Sign In
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Replies
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3/7
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Exercise 50 minute walk
Calories yes, I was well under today
Tracked yes
Nervous about my official weigh in tomorrow as my weight has been jumping all over the place this week. I think it is the sodium.4 -
Yes x3.
60 minutes of Spin class + 19 minute run4 -
March 7
Exercised: 30 minutes abs & core + 60 minutes Ballet Stretch & Strength + 27K steps
Calories: Yes
Tracked: Yes
@katp13, I’ve got a date with friends to see Captain Marvel on the 17th, so I’ve got to hold off. Can’t wait to see it!
@SimonsChange, welcome back!6 -
Did I exercise for at least 20 minutes?yes. 20 minute walk on the treadmill.
Did I stay within my calorie budget for the day? Yes, under a bit.
Did I keep track of everything I ate and drank? yes.4 -
Exercise yes 30 min on the treadmill
Calories yes
Tracking yes4 -
March 7
Exercise-yes 60 minutes cardio drumming and 30 minutes Leslie Sanone walking video
Calories- yes
Tracked-yes4 -
Starting today! March 7:
Did I exercise for at least 20 minutes? Yes, cleaned >20 mins
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
March 7, 2019
Did I exercise for at least 20 minutes? Yes, 50 min walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise? Yes, 40 minutes on the treadmill
Calories? Yes, even with eating lunch at the mall food court, which I consider quite the accomplishment.
Tracked? Yes6 -
Did I exercise for at least 20 minutes? Went on 39 min evening walk.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
5 -
@TeresaW1020 sorry to see you go but proud of you for taking steps to prioritize your time and health in this season. Hope to see you back again.
@SimonsChange welcome back!
@strongscarlet thanks for sharing, sorry to hear of all your struggles.
Yes x3 today. I thought I’d try one of these virtual trails I keep hearing about! But with two kids around the house I was too distracted and just ended up running in place for 30 minutes while helping kids with crafts and snacks and playing.6 -
yes to exercise. betty rocket back, abs and glutes
yes to tracking
yes to calories.
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Did I exercise for at least 20 minutes? Yes..walk 1hr
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?Yes5 -
Date: Thur, March 7th:
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes!
Did I keep track of everything I ate and drank? yes!4 -
@victorious55 Thanks for posting that inspirational link!!!0
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Dear @victorious55 Every month, between 20%-40% of people who sign up either never do even one post or disappear within the first few days of a month.
As with many things in life, to trigger a change in behavior, something has to happen deep inside of someone so as to overcome unhealthy habits. The post that you shared is a perfect example. He was over 500 lbs then one day when he saw that his son was being taunted and embarrassed by the dad’s physical condition, the dad found the desire to break the chains that bound him to his food addiction.
Just stay an enthusiastic welcoming person like you are and help those who are ready to break their chains5 -
Yes x 3 for Thursday
Simple walk, slightly under calories4 -
Yes all 34
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@strongscarlet Thank you for trusting us with your challenges and deep need for better health care.3
