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Ahhh dehydration....I bet that's a big part of being sore too. I feel so dumb right now. I always think I am drinking enough but when i track it's never even close. Thanks for the tip... back to tracking my water intake :)
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You guys are amazing! I am going to force myself to take some time off and see how I feel. If i'm no better, a trip to the Dr., it will be.
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That is exactly how I feel
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I probably did start off too aggressively but didnt realize because I can't feel the sweat or the burn in the water. I always feel fantastic in the water and for a little bit after so I keep pushing myself thinking the soreness will just disappear one day. I finally found something I enjoy doing and am slowly starting to…
