Sore muscles
Hey everyone! I have been doing aqua areobics and an aqua cardio class 4 x a week for about 6 weeks. My muscles are severely sore and the pain wont go away. I am overweight by about 100 lbs and haven't had much exercise in about 15 years. Is it normal to feel so much pain? I feel great in the water and if I'm sitting, but…
