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Canada!
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The key for me is logging. Can you determine your Friday/Saturday food on Thursday? Then tweak the day on Sunday? I plan a week at a time (I'm crazy type A personality) I just go in and tweak the day (I didn't get around to eating that apple I planned or I was extra hungry so I added PB to the apple etc. I'm new in this…
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love turkey slices and cheese...that's my favorite afternoon snack! My favorite morning snack is yogurt and apple slices
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Add me :)
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I love combat too!!!
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I'm looking to lose about 120lbs! That will bring me to about 175lbs. I started about 20 days ago :)
