kellywrae Member

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  • Actually Set Ponit is biology and has been researched and peer reviewed as such. Read Secrets From the Eating Lab: The Science of Weight Loss... by Traci Mann PhD. She is the Dr. That heads up the University of Minnesota's Health and Eating Lab. Or Google The Mann Lab. Her studies are all done scientifically and peer…
    in Not Sure where I fit in Comment by kellywrae August 2017
  • I am the same way. I got fat because I ate junk food and fast food. When I cut that out as an option I have trouble getting to 1,000 cal.of healthy food a day. Except on the weekends when I can add a few alcohol calories in to boost my stats. LOL
    in Can't eat all the calories Comment by kellywrae April 2015
  • I wear a heart rate monitor so I know how many calories I burned in class.
    in Calories burned in a cardio class Comment by kellywrae April 2015
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