Calories burned in a cardio class
kc329
Posts: 1 Member
i want to add in a body attack class to my diary but asks how many calories burned. How would I know this? Any ideas welcome
0
Replies
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I wear a heart rate monitor so I know how many calories I burned in class.0
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HRMs aren't ideal for fitness classes because they're not steady-state cardio, but they're probably the best you can do.
Absent an HRM, you could probably use on of the calisthenics entries for Body Attack.0
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