Calories burned in a cardio class

kc329
kc329 Posts: 1 Member
edited November 16 in Fitness and Exercise
i want to add in a body attack class to my diary but asks how many calories burned. How would I know this? Any ideas welcome

Replies

  • kellywrae
    kellywrae Posts: 3 Member
    I wear a heart rate monitor so I know how many calories I burned in class.
  • jlahorn
    jlahorn Posts: 377 Member
    HRMs aren't ideal for fitness classes because they're not steady-state cardio, but they're probably the best you can do.

    Absent an HRM, you could probably use on of the calisthenics entries for Body Attack.
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