dellers Member

Thanks TeaBea - didn't cotton on to the fact that my 1200 calories a day took into account a deficit already! Will see how my first few weeks go to get the hang of what you're explaining, thx

I'm being a div getting used to the app!! Thank you :)) just realised I'm not maintaining and shouldn't have posted here either!!

Hi guys thank you - I've just started to track to see what I normally do - I've never calorie counted and I'm shocked really at how much sugar there is in the things I eat (eg fresh fruit) There are going to have to be some changes!!!

Wow you've done really well!! Well done! Hope I can follow suit!!