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I agree with some of the others. I started working out in the morning at 5:15 about 4 months ago and feel much better throughout the day. Not sure how much of that is related to the time of the workout since I wasn't working out at all before that but I've definitely noticed I sleep much more soundly. It was hard the first…
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Stick to my 1000 kcal daily deficit and run at least 18 miles
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Rome, Italy. I met my wife there. Cavs or Warriors?
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would love to add some friends on MFP
