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Lol maybe having all the women looking at their progress is motivating them :) Nah, there will be weird people no matter what site you you're on. Best bet is to ignore the request.
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I'm not a professional when it comes to calculateing macros but I'm pretty sure that 2500 calories is going to give you a very slow cut. Either way it is up to you how aggressively you want to cut weight. I'd recommend you googleing up one of the macro calculators. I'm liking the IIFYM method if you're not sure what…
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Haha there's a little bit more than chicken and salads. You can find low fat cuts of almost any meat these days. You could always check out michi's ladder too. http://www.teambeachbody.com/en_US/eat-smart/michis-ladder
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I would recommend checking out a macro calculator. I personally use the IIFYM method.
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You defiantly put the work in if you were able to knock off 40 pounds. Good luck getting that summer body ready.
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https://www.runtastic.com/en/users/pierre-wyrick
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I'm in.
