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I accept all your opinions, im a doctor, i do not starve myself. I use it as guidance to eat the menu they tell me plus milk and some other changes ive made to make it healthier. I just use the menú and the control with the bread since i tend to eat a lot. Ive been eating good and working out for some months without diet…
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Its all about support and Knowing that one fall doesnt mean its over!!!
