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What sort of trainers do u have!? I've had all sorts over the years and never really had bad shin splints... but since ive had nike runs i have shin splints after running!!
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Yes I had the same problem - I put all my weight sessoins under cardio and name it 'Weights' and for every 10mins I put 25kcal... I know its more than that put at least I've calculated the minimum possible bcz it depends how much u do, the effort u put in etc...
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Wales :)
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Well done Harriet! I've been fit all my life, half marathons, athletics and boxing etc... so I have a lot of knowledge regarding exercise but last year I got really bad anxiety and gained 2st as I wasn't exercising and the beta blockers just slowed everything down! This is my fifth day on MFP and i'm looking to loose that…
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I'm not sure - I'm 10st 11lb and i have 1300 on a rest day and 1600 on a training day - It's my first week so it's trail and error for me! But when I was 9 st 7lb i was having roughly the same amount...
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Hiii :) this is my fifth day on MFP and looking for motivational friends....
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Hiii
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Hi... I'm also new to this and loving it just after 4 days! The weekends are my enemy... stick to this and you'll do great!
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Hey... Have you tried a different routine/exercise instead of walking? I'm sorry if this had been mentioned....
