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Hi all, New to MFP. Lead here by a post on tracking keto macros at ruled.me. I love this! I can't believe I never signed up all these years. Bulletproof coffee is for winners but I don't love the taste. If you have a refined recipe, let me know! Cheers!
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I got a bit of keto-flu my first week. I read after the first week that water and maybe more salt would have eased it. That said, I got through it with headache powders. Best,
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I will try this--thanks! Moon Cheese sounds awesome but is expensive. I'd burn through a bag in one sitting.
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pre-logging helps me avoid impulse and reward eating. i'm on hflc (80% fat) and prelogging is the only way i've been able to reach my daily goal.
