We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I would like to state again for those who have recommended that I try therapy. I have been to counseling, I am also follow by my Doctor regular( 2 to 3 months) For those who feel that I am blaming food for my overeating, I am responsible for what choices I make. I would not have posted if I was not owning my eat problems.…
-
sugar is pure glucose, donut are made with process sugar as are most sweets etc. I believed the body will readily and very quickly metabolize this type of sugar. However, Fresh fruit and veggies offers so much more than the natural sugar (fructose) it contains – including water, vitamins, minerals, fiber and phytonutrients…
-
hi, I need to lose 100 lbs, I had loss 67lbs and kept off for 2 years, and gain all back this past year or so. I am starting over. This is good place to start
-
I should also add, That I do believe process sugars are addictive to the body. The more you eat it the more you crave it. I understand there are sugars in fruit and veggies, but these are combine with fiber and such, metabolize differently, more slowly. then say a donut. I did make a few food selection base things that…
-
I should have added, that I have been followed by a MD through all of this, and counseling on and off. I never said I was not responsible for my choices, as stated above I went back to old coping habits, that made me feel good, In the moment. I took the path of least resistance. Each person can have an opinion, but if you…
