AngelaAngiePena Member

What is your current program like? I think switching up your routine might be a good idea. I know some people find it helpful to calorie cycle as well or even carb cycle. For example, the days you work out your calories could be 1800 and the days you do not work out your calories could be 1500. You could do more research…

I'm back to my busy schedule. I had 5 classes back to back yesterday and I did not get a chance to eat a snack until 4pm. I know that is not good for me because all I had eaten before that was a turkey sandwich at 5am. I am going o have to find away to get enough nutrients and calories in on Monday and Wednesday which are…

I want to lose weight but my ultimate goal is to make this lifestyle longlasing. I always last 2-4 months before I get sidetracked and I end up sabotaging all my hardwork.

I've been doing better the past two days. Truthfully I'm worried because I start back school tomorrow which has always been the time I back track and gain all the weight I previously lost. This time I'm going to try to stay focused and not let the stress stop me from exercising and eating too much.

Today makes Day 16

I've been doing horrible. I have been able to keep my workout routine but I am eating way too much. So obviously I am canceling all my hardwork by eating poorly. I really need to work on my self control.

Ate alittle better today. Still need to work on my eating.

Been having trouble with my eating this week. I've been keeping active though.

Day 2 was okay. Ate more than I wanted but I did have veggies with every meal but snacks.

Here are my goals for the next 30 days Eat more veggies Improve strength Eat less sugar Focus on how things look and feel on me versus the number on the scale. I've let the scale discourage me even I was losing inches so I will not let that unmotivate me. Stick to eating habits and exercise once school starts back. I…

Hey everyone, Sorry I didn't post yesterday. I was able to do an hour of yoga and I had veggies with all my meals. My goal has been to eat more veggies so that is what I will focus on. I'm also trying to improve my strength. I will weigh in on saturday.

You look awesome! You might not have hit onderland but you sure look it. If you don't mind me asking what have you been doing nutrition and diet wise and how tall are you? Not saying this just to say this but you can be a model. You have a cool vibe going.

I will join you. Today makes my first week of the program. Let's motivate each other to complete this program.

Hi Angela. Welcome to MFP. My name is Angela too.

Congratulations! You look amazing. Awesome job.

First week back with eating healthy and 6 day of the shred and I am already down 3 pounds.

I would count it as day 5 since you only did it for 4 days. I will only being do the shred 6 days a week. I do not count my off day. Right now I am on Lvl 1 Day 6. I started Tuesday and will be taking Sundays off. I will do the shred Monday-Saturday. Sunday is for yoga or pilates.

Hey everyone! I would love to join I am on Day 5 lvl 1. I have been doing 30 day shred and occasionally 6 weeks to 6 pack. Hope everyone is doing good.