Replies
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Wise words thank you
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I have tried Phentermine for a period of 3 weeks and all it did was make me sick.
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Prelogging is a great idea maybe I will use this to get me through.
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I hear what you're saying but to be fair I'm not dictating anything to anyone, I was only holding them to their word. I also didn't say anything about them "respecting" my new lifestyle so I'm not sure how to respond to that. But perhaps that's how they also view my request so I think I will just apologise to them and get…
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At present I am not logging exercise because I am doing so little because of pain. most of the day I am just sitting but I have started doing a light full body kettle bell routine every day. But honestly for me just being alive is exercise as bad as it sounds.
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I set it to 2lb yes
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Ok so I let MFP do the calculation for me and it gave me 1760 calories per day. This would have been higher if I were active but I don't do much exercise because of pain. As I lose more weight I will increase my exercise but atm all I can handle a light kettle bell routine and about 20 minutes of walking before my back and…
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I really appreciate you all replying to me, thank you.
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Thanks for all the replies!
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That makes sense thankyou Simone
