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I'm worried Christmas will send me off course
I've been logging my food for over a month now and things are going better then ever but I am very concerned that Christmas will set me back. I have a real problem with binge eating and I have only just started feeling like I am in control of it and with Christmas just on the horizon that usually equals a lot of junk food…
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I have had some success but now struggling should I up my calories?
So I am about 4 weeks into calorie counting and I have had some success but it has been really rough. I started off at 1200 calories and felt like I was going to die so I upped my calories to 1500 and did well for like a week. Everyday is becoming harder so I was thinking about going up to 1700 but I'm not sure if this is…
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Unexpected changes you experienced when you lost weight?
We all know there are major health benefits to losing weight (if obese) and of course we all want to look and feel great but what are some unexpected changes you experienced when you lost weight?
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Any advice for staying on course?
Ok so this has probably been asked before but its always nice to get a fresh perspective. I have had a weight problem for all of my adult life and have made commitments to lose weight in the past which I did for a time but then went back to my old ways. This time around I really want to be successful long term and I really…
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How you eat if you get up really late?
Hey guys I have really bad sleep apnoea and some times I sleep in until midday if I have a rough night. So the question is how should I eat when I get up should I just have my breakfast or just have my lunch and eat a bigger dinner. Any advice would be great thanks!
