How you eat if you get up really late?
Options
![TrueAsGod](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8c48/4955/66c4/5a1b/62f7/bd66/1d12/b72328ebea3418c672f8730e351a67f5ffa9.jpg)
TrueAsGod
Posts: 15 Member
Hey guys I have really bad sleep apnoea and some times I sleep in until midday if I have a rough night. So the question is how should I eat when I get up should I just have my breakfast or just have my lunch and eat a bigger dinner. Any advice would be great thanks!
0
Replies
-
I generally don't eat until after 11 because I work from home so I stay up late. I have a small breakfast (my guilty pleasure wildberry toaster strudel) at about 11-12. Then I have a 400 or so calorie lunch at about 3, normally eggs or something. Then I have dinner at 7 (normally 600 calories) and I have enough left for a snack after dinner. Sometimes on hungry days I might have some carrot sticks at about 5pm.
On the days I have to be out all day and I get up at 7, I eat the same thing, but I'm distracted by work so I don't get hungry, it works great for me!0 -
That makes sense thankyou Simone0
-
When I sleep late, I just skip breakfast, and eat more snacks, or a bigger dinner. I don't eat breakfast all the time anyhow.0
-
Breakfast is my favorite meal so I never miss it0
-
I would just skip breakfast. If you are hungry later, you can have a larger lunch or dinner, or a snack. If not, save the calories.0
-
lol. breakfast, lunch, and dinner? WHAT IS THAT? I HAVE MEAL 1 2 3 4 AND 5! Seriously though, it doesn't matter when you eat or how small or big your meal is.0
-
Do whatever works for you. It doesn't matter.0
-
Yay BRUNCH!!!!!0
-
I generally just eat my normal meals just in a smaller timeframe.
But I don't honk it matters in the slightest as long as you get the calories and macros your aiming for.0 -
drunknfreaky wrote: »Do whatever works for you. It doesn't matter.
This. As long as you are hitting your goals it doesn't matter how you divvy your day up.
0 -
Thats why i love the weekends. I sleep late which means i eat less which means faster weight loss yay!0
-
Hey guys I have really bad sleep apnoea and some times I sleep in until midday if I have a rough night. So the question is how should I eat when I get up should I just have my breakfast or just have my lunch and eat a bigger dinner. Any advice would be great thanks!
Eat however you choose. It doesn't matter as long as you stay in your calorie goals.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions