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Any suggestions for me. My last and current weight it 219. My first goal is to get out of the 200s. My long term goal is to reach my goal weight of 150. I'm eating 3 times a day pulse a snack or two in between, and I'm currently doing Shawn Tsvangirai hip hop bad, started last week and on top of that I'm doing the Squat,…
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I have not completely been meeting my calorie goal either, I'm always under.
